You can eat the zucchini raw or warmed to go with a warm topping like meatballs. Zucchini noodles have a very mild, slightly sweet flavor that goes well with anything you’d otherwise put on top of pasta. If you’re going to cook them, keep it gentle. Let’s try the best way to make zucchini noodles.
You may also like: How to Make Zucchini Noodles with a Food Processor?
Recipe-01) Zucchini Noodles Roll With Veggies
Time-5-10 minutes
Ingredients –
- Spaghetti Sliced Zucchini
- Salt
- Grated carrot
- Black pepper
- Hung curd/low-fat mayo
Steps-01) Cut out / curled out some noodles shape Zucchini & Sauté It
Bring some zucchini and cut out/ curl it out with some noodle shape. Remember to slice or cut them lengthwise. Next, sauté these slices with sprinkling salt on either side to make it softer. Keep them aside.
Steps-02) Grated Some Carrot & Season it With Herbs
Grate a carrot and season it with herbs of your choice, salt, pepper, and mix them with some hung curd or low-fat mayo.
Steps-03) Put these stuff at the end of the slices & Bake Them
Put a bit of the stuffing at one end of the slices. Next, roll them lengthwise. Prepare all rolls similarly as well. Then line a baking dish with these rolls. Drizzle some pasta sauce on each of the rolls individually. Then, top with breadcrumbs. Brush some butter and bake them in a preheated oven (200C) for 10-15 minutes. Finally, serve it hot as a starter or accompaniment.
Recipe-02) Zucchini Noodles With Chicken
Time-10-20 minutes
Ingredients –
- Chicken
- Zucchini curls
- Garlic (3-4 cloves)
- Spinach (4 cups)
- Olive oil/ sunflower oil
- Salt
For Garnishing –
- Parmesan cheese
- Cracked Black pepper
For Chicken Marination –
- Dried herbs
- Garlic powder
- Dried basil
- Dried parsley
- Dried thyme, and
- Dried Rosemary.
Steps-01) Prepare & Bake The Chicken
Before baking, the chicken:
- Sprinkle some dried herbs, garlic powder, dried basil, dried parsley, dried thyme, and dried Rosemary on it.
- Mix it out with your hand and keep the marinated chicken aside.
- Preheat the oven to 425 degrees Fahrenheit.
- Cook it for 20-30minutes, or until the digital thermometer reaches 160-165⁰.
- Remove the chicken and let it sit for 2-3 minutes.
Steps-02) Sauté the Garlic & Spinach
Take a saucepan on the stove and pour 4-5 tablespoons of olive oil/ avocado oil. Next, chop three garlic cloves and add them to the pan. Stir it for 20-30 seconds. Next, put 4 cups of fresh spinach on it. Keep it stirred until wilted.
Steps-03) Combined Them Everything & Serve it
Now, add the zucchini noodles to the same pan, then put 2 cups of diced chicken. Toss the mixture for 1-2 minutes.
Do not overcook the zucchini noodles, as they quickly turn soggy. The key is to cook perfect noodles, only warming them up, except for overheating. The best way is to keep them Al dente.
Finally, serve them on a wide plate and garnish the fresh Parmesan cheese over it. I want to put some cracked black pepper here.
Recipe-03) Zucchini Noodles Caprese (With an Italian Task)
Time- 20-30 minutes
Ingredients –
- Raw cashews ¼ cup
- Pine nuts two tbs
- Cherry tomato (8 oz)
- Basil leaves 1 cup
- Buffalo mozzarella balls (8 oz)
- ¼ tsp salt
- zucchini -(4 medium size)
- ⅓ cup olive oil
- Two garlic cloves
- 1 tsp fresh lemon juice
- Black pepper
For garnishing –
- Fresh pine nuts & basil leaves
Steps-01) Make A paste of Basil Pesto
Toast the pine nuts and cashew under low, medium heat for 4-5 minutes. Do not add any oil there. Toast it gently. Next, please put it in the food processor. Add other ingredients into the food processor except for cherry tomato, and mozzarella cheese. Next, pour some olive oil into the mixture. Revolve your food processor and let it blend until you’re getting a creamy, smooth paste. Set the paste aside.
Steps-02) Cut Out The tomatoes & Cheese balls in Half
Cut out the tomatoes in Half. Along with these, cut out the mozzarella balls in half and place them in the same cup or bowl. Take off the pesto from the food processor and pour them into the bowl.
Steps-03) Mix the paste with the zucchini & serve it
Mix the paste with the raw zucchini noodles, and put the tomatoes, and cheese balls in it. Pour some olive oil again and mix it until you have a well-combined mixture. Now you can serve the dish with fresh basil leaves and pine nuts.
Recipe-04) Zucchini Pasta With lemon garlic shrimp
Time- 10-20 minutes
Ingredients –
- Four medium zucchini
- 1.5 lb approx 30 raw shrimp (peeled & detained)
- 2 tbsp olive oil
- Four garlic cloves
- 2 tbsp butter/ ghee
- One lemon, juice & zest
- ¼ Cup white wine/chicken broth
- ¼ cup minced parsley
- Pinch of red pepper flakes
- Salt & pepper for taste
Steps-01) Cut out the zucchini with a spiralizer & Prepare for the Next
First, cut out all the zucchini with a spiralizer, then set them aside. Now, heat the oil in a pan (large) over medium heat. Pour the shrimp into it and sprinkle some salt & pepper over them. Cook it for 1-2 minutes without stirring. It will make the shrimp a little crispy on each side.
Steps-02) Add some chopped garlic, white wine, butter, and lemon juice to it
Remove all shrimp to the plate with a large spoon or tongs. Add the chopped garlic into the bare saucepan. Next, add some chopped garlic, white wine, butter, lemon juice, zest, and red pepper flakes into the pan. Wait to bring to a simmer for 2-3 minutes while stirring.
Steps-03) Add the parsley, and zucchini into the pan & sauté them for 30 seconds
Add some parsley to the pan. Stir it for 4-5 minutes; next, add the zucchini into the pan. Next, sauté them for 20-30 seconds. Then mix all the prepared food and serve it in a large bowl.
Recipe-05) Turkey Meatballs Over Zucchini Noodles
Time- 20-30 minutes
Ingredients –
- 1 Lb ground turkey
- ¼ Cup seasoned dry breadcrumbs
- One large egg
- Three tbs chopped fresh flat-leaf parsley
- 1/ ½ oz Parmesan cheese, grated
- 2 Garlic cloves
- Kosher salt
- Black pepper
- Extra virgin olive oil
- Four medium zucchini
- 4 Provolone grated cheese
Steps-01) Make A Turkey Meatball
To make a turkey meatball, combine turkey mince, breadcrumbs, egg, parsley, Parmesan, one garlic clove, and 1⁄2 tablespoon of salt and pepper in a bowl. Make a meatball with them around 12-13. Next, heat 3-4 tbsp oil in a large saucepan and put the meatball in them one by one. Stir it after 1-2 minutes until it gets brownish golden.
Steps-02) Prepare The Zoodles Spaghetti
Heat the remaining oil into the saucepan over medium level, and add the zucchini and remaining garlic. Stir and cook it until the mixture gets tender and prepared. Sprinkled some salt and pepper over the mixture. Now, add some cheese balls into the pan, and fry it for 3 to 4 minutes until it gets brownish.
Steps-03) Give a Final Task By Garnishing & topping with meatballs
Pour the zucchini noodles and meatballs on it. Cook it for 20-30 seconds. Serve the dish with a garnishing of chopped garlic, and meatballs, and top it with Parmesan.
source- carbmanager.com
You may also like to read: What Do Zucchini Noodles Taste Like?
Final Wrap
In summary, zucchini noodles are acceptable for your diet if you’re trying to control your carbs and abs. As a part of a healthy diet, zucchini noodles can help you lose weight and exercise. Noodles help you to lose some fat around your middle. You can add some sauce or some onion if you want to make them flavorful.
What’s more! The more flavor you’re adding here, the more delicious zucchini noodles you’re getting in. Do experiment on it more and comment below if you find these recipes flavorful and lucrative.
