Looking for a delicious, yet simple sweet potato recipe? Look no further! These quick and easy sweet potato recipes will tantalize your taste buds without taking up too much of your time. Whether you’re in the mood for sweet or savory, we’ve got you covered.
This versatile vegetable can be cooked in a variety of ways and used in both savory and sweet dishes. Sweet potatoes are a good source of fiber and vitamins A and C. They can be baked, mashed, or roasted and served as a side dish or used in main dishes, soups, and stews.
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5 Quick and easy sweet potato recipes
1. Sweet Potato and Black Bean Tacos:
Preheat oven to 375 degrees. Scoop out the flesh of two sweet potatoes and mix with one can of black beans, half a teaspoon of chili powder, and the juice of one lime. Fill eight small tortillas with the mixture and bake for 15 minutes. Now, top with shredded lettuce, tomatoes, and cilantro.
2. Sweet Potato Breakfast Bowl:
Cook one sweet potato in the microwave until soft. Mix with two eggs, scramble, and top with shredded cheese, diced avocado, and hot sauce.
3. Sweet Potato Soup:
Peel and chop two sweet potatoes. Add to a pot with one onion, diced, and four cups of chicken or vegetable stock. Now, it’s time to bring to a boil and simmer for 15min. And, puree the soup with an immersion blender and season with pepper, cayenne and salt to taste.
4. Roasted Sweet Potatoes:
Preheat oven to 400 degrees. Cut sweet potatoes into thin slices and spread on a baking sheet. Drizzle with olive oil and season with your desired spices, salt, and pepper. Roast in preheated oven for maximum 20-25 minutes.
5. Sweet Potato Casserole:
Preheat oven to 350 degrees F. Mash two sweet potatoes and spread in the bottom of a baking dish. Top with a layer of canned cranberry sauce, then a layer of chopped pecans. Bake in preheated oven for 20 minutes.
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Frequently Asked Questions About Sweet Potato
a) Do you eat sweet potato skin?
It is a matter of personal preference. Some people enjoy eating sweet potato skin, while others find it to be too tough or fibrous. Ultimately, it is up to the individual to decide whether or not to eat the skin.
b) What flavors go well with sweet potatoes?
There are many flavors that go well with sweet potatoes. Some popular choices include cinnamon, nutmeg, ginger, allspice, and cloves. You can also experiment with savory flavors such as rosemary, thyme, sage, and smoked paprika.
c) Is sweet potato good for weight loss?
Yes, sweet potato is good for weight loss. It is a starchy vegetable and contains complex carbohydrates, which are slowly digested and can help you feel fuller for longer. Additionally, sweet potato is a good source of fiber, which can also aid in weight loss.